Events
Introduction to Qigong
Unlock the secrets of ancient energy mastery with the transformative practice of qigong (chee·guhng). Qigong is a holistic system that combines the power of breathwork, mindfulness meditation, and flowing movements, and guess what? Anyone can learn it!
Picture this: with regular practice, you’ll feel your tension release as your life-force energy (also known as qi or chi) flows more freely through your tissues. What does this mean for you? Experience a more effective immune system, reduced inflammation, faster toxin removal, and the potential for chronic issues to ease or disappear completely.
This online group class is your ticket to feeling energized yet calm, as you stretch and strengthen your body and begin to become aware of your life-force. Enrolment is limited to ensure adequate time for attention to each participant. To participate fully, you should plan to attend live with your camera on, but replays will also be available for a limited time.
Classes starting soon – join my mailing list so you don’t miss out!
Past Events
Exploring Balance
Do you sometimes feel like you are walking a fine line? Maybe feeling stressed or irritable? Or not as stable on your feet as you used to be?
Qigong is a holistic system that combines the power of breathwork, mindfulness meditation, and flowing movements, and guess what? Anyone can learn it!
Let’s explore how these gentle, flowing movements can help you feel more balanced in mind and body. This class will be held in person at Trinity United Church AND on Zoom, on Monday Nov 20 starting at 9:30am.
There is no charge, but cash donations in support of the church would be appreciated.
When you register, please indicate whether you want to attend in person or by Zoom. Click here to register now!
Zany to Zen: Less Holiday Stress
This can be a stressful time of year, as we rush about trying to plan the perfect holiday. What if it didn’t need to be that way? What if you could practice a few calming movements each day and feel more relaxed & peaceful? Can you give yourself the gift of a few hours, so you can look forward to the holidays instead of stressing about them?
Qigong is a holistic system that combines the power of breathwork, mindfulness meditation, and flowing movements, and guess what? Anyone can learn it!
Let’s explore how these gentle, flowing movements can help you feel more zen during this busy season. This class will be held in person on 4 consecutive weeks at Trinity United Church AND on Zoom, starting Monday Nov 27 at 9:30am. Classes will be recorded for those who are unable to attend all sessions live.
The fee for the series is $60, with half going to Trinity’s Refugee committee.
When you register, please indicate whether you want to attend in person or by Zoom. Click here to register now!
